With the spread of healthy diets that eliminate the body fat stored and followed by many people, and began to spread the culture of exercise on a daily basis it became necessary to eat meals that work to lose weight and maintain the fitness of the body and enhance the sense of fullness to avoid the desire to eat meals Fatty.
In this article you will find a list of healthy meals you should take to get a fat body that you lose in its thickness and attractiveness and also enjoy the feeling of fullness that these foods provide.
the banana
Bananas are a delicious food that many people prefer to eat because of their wonderful taste and their high levels of dietary fiber, which gives them the ability to enhance the feeling of fullness, which ensures avoiding the feeling of hunger that causes eating more food, which means greater weight, so It is recommended to eat bananas if you are hungry to avoid eating unhealthy meals.
Oats
Eating oatmeal is a healthy thing recommended by nutrition experts to consider the oatmeal from the whole grain needed by the body to maintain the health and safety of its members. It is recommended to eat oatmeal in any way you prefer to enhance the sense of fullness of a few calories, adding it to milk or shrimp or eating oatmeal things Which you can do to keep your body healthy and thicken.
Islands
The islands are a wonderful natural source of many vitamins needed by the body, especially vitamin A, which plays a large role in protecting the body from the storage of toxins and works to rid the body of light fat and spoils it, and helps vitamin A to get fresh skin as it plays a large role in nutrition This means that the carrots need a lot of time to digest, which means feeling full for a long time. So take the fruits of the carrots on your daily meals to get the feeling of fullness that the carrots give you.
tomatoes
Tomatoes are a wonderful fruit that many people prefer to eat for their taste. Eating tomatoes is a way to get rid of the feeling of hunger that encourages the consumption of high-calorie meals. The tomato fruits contain a high percentage of plant fiber that enhances the feeling. It is also known for its low calorie content, which makes it a perfect food if you follow a specific diet to burn the fat stored in your body, but you should avoid excessive intake because it contains a high percentage of mineral salts that harm the health of the body If many of them contain the body.
Salmon
Salmon is characterized by a high proportion of essential fatty acids needed by the body to perform various motor activities and these fats are what the body needs in the case of a diet to eliminate the body fat accumulated as a result of abstinence from eating various foods, so it is recommended to keep eating Sardine twice a week for a perfect weight in short and without fatigue or fatigue.
Lemon
Lemon is a food rich in essential vitamins and minerals needed by the body, where the lemon contains a large proportion of vitamin C, which is the best types of antioxidants that work to lose weight and clean the body of toxins, and lemon works to accelerate the process of digestion and activation of liver enzymes and install Blood sugar, which makes lemon food is ideal in cases of dieting systems for its ideal effect on body organs and its ability to accelerate the burning of fat.
The campaign is using a mixture of different media options such as billboards, television spots, and print advertisements. Though we are not sure about the response that the campaign would receive; however, it can be easily gauged that the effort of the foundation is worth appreciating–awareness is the best treatment for obesity, and it has been repeatedly found that parents of most obese children are not aware about what they need to do and what they are doing. Apart from the awareness campaign, the foundation has handed out more than $1 million in grants to schools, community centers, and social service groups for fitness, nutrition, and 
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