4 Reasons the Quinoa Grain Can Help You Lose Weight

Quinoa has recently become the go-to buzz food to fill up add bulk and nutrition to a meal. This is a great modern day alternative to potatoes. Back in the 1950’s the meat and potato meal lead to slugish metabolism and heart disease. Now we have more information and research that really supports that you are what you eat- quite literally!!

This grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. Quinoa is a close relative of spinach, kale and Swiss chard. Quinoa grain can help you lose weight in a variety of ways.

Quinoa is rich in protein, vitamins and minerals, and it leaves you feeling satisfied, not deprived. This is why quinoa is becoming popular as a grain alternative and weight loss food. Here are 4 reasons quinoa can facilitate your weight loss efforts:

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Quinoa Grain >> the fit crasher
  1. Vitamin

Quinoa seeds are rich in eight essential amino acids and vitamins such as magnesium and calcium. Quinoa is also high in iron and vitamin B 12. Both iron and vitamin B 12 are essential for energy production and weight loss. If you are deficient in B vitamins, it can slow down your weight loss because your body won’t be able to synthesize nutrients as efficiently.

  1. Satisfying Quinoa is high in dietary fiber and protein.

The protein and fiber found in quinoa can make you feel fuller, which will make you less likely to binge on unhealthy foods. Quinoa contains approximately seven grams of protein per serving and six grams of dietary fiber. Quinoa is especially helpful for vegetarians trying to lose weight who have trouble finding foods that will fill them up. Dietary fiber binds to fat and cholesterol, which causes your body to absorb less fat and cholesterol. This is one way that quinoa can help you lose weight. The fiber found in quinoa also reduces the plaque build-up along your arterial walls, which reduces your risk of heart disease and stroke.

  1. Low Glycemic Quinoa is low on the glycemic index.

So therefore, try to incorporate one half cup as a breakfast food sweeten with apples or agave heat gently. Or try to add to a small broth for a yummy quick soup. Another option is to add it to a salmon and broccoli dinner for a complete meal.

The glycemic index indicates how carbohydrates affect your blood glucose. Because quinoa has a low glycemic index, it means that quinoa is safe for diabetics and it won’t spike your blood sugar. When your blood glucose is significantly elevated it crashes, causing you to crave more sugar or simple carbohydrates. When your blood sugar is unbalanced, staying on a diet and making healthy eating choices is difficult because you crave sweets and refined breads. Quinoa is 35 on the glycemic index, which is relatively low and similar to most vegetables.

  1. Low Calorie Quinoa is relatively low in calories.

You know that Quinea is here to stay when you can find it at your local grocery store. In the past it was only available at natural food stores or online. So the good new is that the demad is increasing with the internet education and desire to become healthy.One serving of cooked quinoa contains approximately 172 calories. Even if you ate two or three servings of quinoa, you would get a much larger quantity of food for fewer calories than you would eating a plate of pasta, for example. You don’t have to worry about overeating with quinoa. For a low calorie quinoa meal you can combine quinoa with salad or add vegetables and beans.

Women’s Nutrition

The temptation to eat poorly because it’s quick and convenient pops up frequently. Many women try to exercise and eat healthy when they can, but it often feels like an uphill battle.

At the same time, women are bombarded with a huge variety of often conflicting information about nutrition. The magazine headlines on the grocery store racks are always advertising some new diet or super food. And there’s always a new celebrity on TV claiming she got her amazing results from this or that new diet.

To make matters worse, society puts an unhealthy amount of pressure on women to maintain what is often an unrealistic body image, leading some women to feel anxious, depressed or even develop eating disorders.

All too often, the most important thing in life falls by the wayside: good health.

20 percent of women are iron deficient.

This compares to only 3 percent of men, because women have naturally smaller amounts of iron reserves and because iron is lost during menstruation.

Women are also at higher risk for developing osteoporosis (50 percent of women compared to 25 percent of men are expected to develop it in their lifetimes) and need more calcium and Vitamin D to prevent it. Doctors agree the best way to get these nutrients is through proper nutrition.

Attaining and maintaining health is the foundation of this Nutrition Program. With your Personalized Nutrition Program, you will:

  • Noticeably and dramatically feel and look better as you reach and maintain a healthy weight and body fat percentage.
  • Improve your levels of energy and eliminate those sleepy daytime periods as you satisfy all of your basic nutritional needs with the perfect ratio and amount of protein, carbohydrates and healthy fats.
  • Boost your immune system, improve your cardiovascular system, promote healthy bones and teeth and fight off iron deficiency as you receive all the vitamins and minerals you need.
  • Help fight off cancer as the amount of anti-oxidants in your diet increases.

You’ll also see major changes in how you look.

You’ll shed excess body fat, tone your muscles and improve your skin. And you’ll enjoy yourself doing it.

That’s because this Nutrition Program is also about having fun. You only eat the foods you enjoy, and if you slip up, it’s no big deal.

Life has enough struggles. Getting healthy shouldn’t be one of them!

Transformed. Energized. Empowered.

Get the results you deserve.

This program gives you the tools, the knowledge and the step-by-step detailed directions to take you to where you want to be.

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