Weight training exercise or fitness weight training is one of the key foundation pillars of a successful exercise program. Most people assume that weight loss comes from aerobic exercise. This is partially true but building muscle eliminates fat and consumes calories at a faster rate. It is therefore imperative to find out more about weight training exercise and get started implementing your weight training exercise program. Different exercises stimulate different muscle groups within the body. Learn the basic compound exercises to start with to incoporate in your weight training exercise workout or schedule.
The weight training program section of this site has a suggested workout as a starting point.

Engaging in regular weight training exercise will make you look and feel a whole lot better. Performing regular weight training exercise does not mean that you will develop an ‘weightlifter’ or ‘body builder’ appearance. Heavy fitness weight training together with a high calorie and heavily concentrated protein diet does assist in gaining muscle weight if that is your objective. The body will often get stronger and you will develop a larger ‘size’ appearance whilst maintaining the same weight. This is because you are burning up body fat and replacing it with muscle. You do not, however, have to aim solely to build muscle gain. Different weight training exercise routines can be devised to focus on individual objectives and goals. If your just looking to get into better condition, there are range of weight training exercise options available for you.

Weight training exercise does not have to be time consuming. Once you know the range of exercises available you can start to incorporate the ‘economy of exercise’. This involves performing a short number of weight training exercises specifically designed to utilise as many muscles as possible in a short time span. This is a great way to design efficient weight training exercise workouts that can be completed quickly. By completing your weight training exercise program in a short space of time you will have more time to dedicate to other activities.